How to find a life coach in Queensland
In the video I share 4 criteria I use when I m looking for a life coach. The four criteria are trust, time, type and training. I hope that the video helps you find the right life coach for you.
Why are your employees not engaged?
One of the biggest challenges companies face is keeping employees engaged. People resort to changing their job, just to do something to make their life better. Often coaching will reveal that it is not their job that needs to change.
The Pumpkin Plan By Mike Michalowicz.
I talk about this book a lot when I coach people. It is loaded with tips on how to grow your business using the principles of growing a giant pumpkin. This book reminds me that in life we can get lost in our to do list. We can find ourselves stuck and distracted in a […]
Mental Brakes to Avoid Mental Breaks | Steven Hayes
How can we best deal with difficult or negative thoughts? Dr. Steven Hayes discusses language, cognition, and the science behind putting on the mental brakes. Steven C. Hayes is Nevada Foundation Professor at the Department of Psychology at the University of Nevada. An author of 41 books and more than 575 scientific articles, he has […]
A guide to believing in yourself (but for real this time) | Catherine Reitman
TV star, Catherine Reitman, shares her lessons learned in seeing ideas thru to their completion, not allowing others to reshape your vision and a little bit about family dynamics. Catherine Reitman is the creator, executive producer, writer, and star of CBC’s acclaimed original comedy series, Workin’ Moms. Known for her roles in Blackish and It’s […]
The Secret of Becoming Mentally Strong | Amy Morin
Everyone has the ability to build mental strength, but most people don’t know how. We spend a lot of time talking about physical strength and physical health, but much less time on mental strength and mental health. We can choose to perform exercises that will help us learn to regulate our thoughts, manage our emotions, […]