What do you want to achieve in 2024?
What do you want to achieve in 2024?. What is the change that you want to see? What is stopping you? Identifying what is holding you back is vital. Taking…
Is your job the problem, what is really going on?
Is your job the problem, what is really going on? Many of my clients will come to me because they want a new job, maybe a new career. Something is…
10 ways to reframe your flaws – perfect is not real
Let me tell you about Steph, Steph just had her first baby. Her baby is gorgeous, she even sleeps through the night. Steph has a lovely husband, who is capable…
Too scared to make a change
I have lots of things I want to do in my life, I have lots of goals. I want to speak Polish, fluently. I want to organise my finances. I…
What do you really want?
Sometimes you don’t know what you really want. You think you do, you know that one thing that needs to change for life to be better. If you lose weight,…
What stories are you telling yourself?
Do you love a good story? Stories allow you to make sense of your world. Your brain loves to find meaning in things, it is a ‘meaning-making’ machine. To a…
I feel like my dig deep button is broken
We all have a ‘dig deep’ button. And they are really handy. Your Dig Deep button means you can get stuff done, you can work late when needed, you can…
Are you listening to your body?
How does your body feel right now? You might have constantly tight shoulders, maybe you keep getting sinus infections, your back keeps seizing, or you may be prone to spots.…
Are you who you want to be?
Life can implode. Sometimes it is obvious, your husband walks out on you, you lose your job or get some bad news. But It is not always obvious. You might…
Mindful parenting and me.
The Mindful Parent by Shirley Pastiroff, is a book makes my life easier. This is my go-to time and time again when I need to be reminded of tools and…
The shed saga – creating a home office.
Let me bring you up to speed, incase you missed the earlier post. We are building a home office in the garden for me to work from. We have purchased…
Top 10 Board games
My top 10 board games – Christmas gift ideas
With Christmas around the corner. I thought I would tell you about my favourite board games. I sometimes think I had kids, so I had someone to play board games…